Energy Reset Toolkit

Austin Tucker
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For when you’re drained, distracted, or just not feeling like yourself. These habits help reboot your body and mind naturally—no crash required.

Tips:

Hydrate first thing – Start your day with 20 oz of water before coffee.

Sunlight before screenlight – Get 10 minutes of natural light to reset your circadian rhythm.

Protein + fat breakfast – Stabilize blood sugar with eggs, nuts, or avocado.

Midday movement – Walk or stretch for 5–10 minutes every 90 minutes.

Caffeine cut-off – Stop caffeine after 2 PM to protect your sleep.