Energy Reset Toolkit
Austin Tucker
0 comments
For when you’re drained, distracted, or just not feeling like yourself. These habits help reboot your body and mind naturally—no crash required.
Tips:
• Hydrate first thing – Start your day with 20 oz of water before coffee.
• Sunlight before screenlight – Get 10 minutes of natural light to reset your circadian rhythm.
• Protein + fat breakfast – Stabilize blood sugar with eggs, nuts, or avocado.
• Midday movement – Walk or stretch for 5–10 minutes every 90 minutes.
• Caffeine cut-off – Stop caffeine after 2 PM to protect your sleep.