The Blood Sugar Balance Toolkit
Austin Tucker
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Designed to help you feel steady, focused, and prevent energy dips. Great for anyone managing cravings, weight, or mood.
Tips:
• Start meals with fiber – A salad or veggie starter slows glucose spikes.
• Go for a walk after eating – Just 10–15 mins helps blunt blood sugar surges.
• Pair carbs with protein or fat – Never eat carbs alone.
• Skip naked snacking – Always combine snacks (like apple + nut butter).
• Fast overnight – Aim for 12–14 hours between dinner and breakfast.