The Blood Sugar Balance Toolkit

Austin Tucker
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Designed to help you feel steady, focused, and prevent energy dips. Great for anyone managing cravings, weight, or mood.

Tips:

Start meals with fiber – A salad or veggie starter slows glucose spikes.

Go for a walk after eating – Just 10–15 mins helps blunt blood sugar surges.

Pair carbs with protein or fat – Never eat carbs alone.

Skip naked snacking – Always combine snacks (like apple + nut butter).

Fast overnight – Aim for 12–14 hours between dinner and breakfast.