The Sleep Optimization Toolkit

Austin Tucker
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 For falling asleep faster, staying asleep longer, and waking up refreshed. A few tweaks can transform your nights and sharpen your days.

Tips:

Dim lights 1 hour before bed – Mimic natural sunset and wind down.

No screens in bed – Blue light delays melatonin. Keep phones off or away.

Cool your room – Optimal sleep temp is around 65°F (18°C).

Magnesium matters – Try magnesium glycinate in the evening to relax.

Same sleep-wake time – Even on weekends. Your brain loves rhythm.