The Sleep Optimization Toolkit
Austin Tucker
0 comments
For falling asleep faster, staying asleep longer, and waking up refreshed. A few tweaks can transform your nights and sharpen your days.
Tips:
• Dim lights 1 hour before bed – Mimic natural sunset and wind down.
• No screens in bed – Blue light delays melatonin. Keep phones off or away.
• Cool your room – Optimal sleep temp is around 65°F (18°C).
• Magnesium matters – Try magnesium glycinate in the evening to relax.
• Same sleep-wake time – Even on weekends. Your brain loves rhythm.