The Sleep Optimization Toolkit

 For falling asleep faster, staying asleep longer, and waking up refreshed. A few tweaks can transform your nights and sharpen your days.

Tips:

• Dim lights 1 hour before bed – Mimic natural sunset and wind down.

• No screens in bed – Blue light delays melatonin. Keep phones off or away.

• Cool your room – Optimal sleep temp is around 65°F (18°C).

• Magnesium matters – Try magnesium glycinate in the evening to relax.

• Same sleep-wake time – Even on weekends. Your brain loves rhythm.